Understanding Clinical Hypnotherapy
Clinical Hypnotherapy utilizes a natural state of heightened self-awareness, where a person is much more responsive to beneficial suggestions. This altered state, known as a 'hypnotic trance', allows for deeper access to the subconscious mind.
Each session begins with a discussion about your specific situation and challenges, including any medical history, as well as the changes you are hoping to achieve. I will then explain the benefits of hypnotherapy and address any questions you may have.
Once you feel comfortable, I will guide you into deep relaxation, entering a hypnotic trance that enhances your focus. In this state, your subconscious mind becomes more open to positive change.
It’s important to note that you must genuinely want to make these changes; you will not be under my control, and I cannot compel you to do anything against your will.
We all experience trance states in our daily lives, such as when we become engrossed in a good book, watch a film, or simply daydream. Hypnosis can be an effective method of connecting with your subconscious self—a reservoir of potential and knowledge you may not have realized you possessed. Additionally, self-hypnosis techniques can empower you to harness these benefits on your own.
Can anyone be hypnotised?
There are very few people who cannot experience the benefits of hypnotherapy through a hypnotic trance. It is usually a very enjoyable and refreshing experience. Some clients worry that they will be unable to achieve a 'deep' enough trance, but effective self-hypnosis techniques can still be employed even when only a 'light' trance is reached. Everyone's experience of the hypnotic effect can vary, yet still lead to beneficial outcomes. As individuals, we all develop coping strategies to navigate the demands of our daily lives. Unfortunately, some of these behaviors may not serve us well. For instance, we might eat, drink, or worry excessively, which can result in physical or mental illness. During hypnotherapy, we aim to break these unwanted habits and create new ways of interacting with our subconscious mind to address our challenges.
What does it feel like?
The first thing to realize is that all hypnosis is essentially self-hypnosis. You can only be hypnotized if you want to be, and I shall be your guide. Throughout the process, you will be fully aware of what is happening and will not be unconscious or under the hypnotherapist's control. Even when your subconscious mind is more open to suggestions made to you, you will remain in control and can come out of this deeply relaxed state at any time, should you need or want to. It's important to note the benefits of hypnotherapy: no one gets 'stuck' in the hypnotic trance. Similar to sleep, you move through it in cycles, and it does not become permanent.
How many sessions might I need?
Initially, a holistic assessment is carried out, where we discuss your current situation and the goals you wish to achieve. We will explore the benefits of hypnotherapy and how it can assist you in reaching those goals. Specifically tailored therapy methods, including techniques such as self-hypnosis and the use of hypnotic trance, shall then be employed to support you on your journey towards change.
Every client is different, so I don't make misleading promises. I understand, however, that once you have taken that first step, you may be eager to resolve your difficulties as quickly as possible, and I shall make every effort to utilize the most appropriate techniques to tap into your subconscious mind.
Often, a powerful shift in focus can be achieved in very few sessions. Each session will be based on how you, as an individual, are progressing, and adjusted as necessary.
The number and frequency of our sessions can be flexible and suited to your individual needs, and may also depend upon the nature and complexity of your concerns.
