Are you a woman struggling to cope with anxieties or challenges?
I am sure you would agree that we all experience difficulties at various points throughout our lives.
Do you feel as though you could do with some help or support?
Have you ever wondered how good it might feel to take that first positive step towards making a change or achieving your goal?
Skillfully employed, Hypnotherapy can be really helpful for a wide range of issues, from anxiety and addictions to insomnia and grief.
I can provide sympathetically tailored therapy for women of all ages in a calm and sensitive environment.
I am once again able to see clients face-to-face at The Wellbeing Tree in Bromsgrove.
All necessary precautions are being employed for the health and safety of us all.
I am also continuing to offer advice, support and therapy sessions via telephone/video call or Zoom.
We all have a responsibility to play our part during this crisis, in whatever way best we can.
But what we must always remember, is that caring for ourselves physically and emotionally, is of great importance, now more than ever.
This is a period of increased uncertainty and worry for us all, but with a little self-compassion, we can ensure that we are in readiness to support our loved ones as we would want, and rise to the additional challenges being placed upon us.
"Self-care is not selfish. You cannot serve from an empty vessel"
Giving yourself some quality 'time-out' each day, to really focus on your own emotional needs, can truly make such a difference to your overall resilience.
A period of deep and purposeful relaxation, achieved through guided hypnotherapy techniques, can help you reach a more beneficial perspective and inner calm amidst the distress.
You are not alone.
Please feel free to get in touch for an initial, informal chat. I shall be happy to discuss the kind of stress and anxiety management support that I can provide.
Please get in touch!