I am once again able to see  clients face-to-face.

All necessary precautions are being employed for the health and safety of  us all.

I am also continuing to offer  advice, support and therapy sessions via telephone/video call  or Zoom.

We all have a responsibility to play our part during this crisis,  in whatever way best we can.

But what we must always remember, is that caring for ourselves physically and emotionally, is of great importance, now more than ever.

This is a period of increased uncertainty and worry for us all, but  with a little self-compassion, we can ensure that we are in readiness to support our loved ones as we would want, and rise to the additional challenges being placed upon us.

"Self-care is not selfish.  You cannot serve from an empty vessel"

Giving yourself  some quality 'time-out' each day, to really focus on your own emotional needs, can truly make such a difference to your overall resilience.

A period of deep and purposeful relaxation, achieved through guided hypnotherapy techniques, can help you reach a more beneficial perspective and inner calm amidst  the distress.

You are not alone.

Please feel free to get in touch for an initial, informal chat.  I shall be happy to discuss the kind of  stress and anxiety management  support that I can provide.

Please get in touch!